In 100 g (Grams) of Cereals, oats, instant, fortified, plain, dry there is 0.008 g of 18:2 t not further defined. Change amount

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18:2 t not further defined

18:2 t not further defined is a nutrient present in many other foods. The below table lists foods high in 18:2 t not further defined other than Cereals, oats, instant, fortified, plain, dry.

Lamb, Australian, imported, fresh, external fat, cooked	0.913 g	0.91%
Lamb, Australian, imported, fresh, seam fat, cooked	0.898 g	0.90%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	0.811 g	0.81%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	0.811 g	0.81%
Lamb, Australian, imported, fresh, external fat, raw	0.806 g	0.81%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	0.778 g	0.78%
Crackers, cream, Gamesa Sabrosas	0.758 g	0.76%
Lamb, Australian, imported, fresh, seam fat, raw	0.745 g	0.74%
Veal, Australian, separable fat, raw	0.741 g	0.74%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	0.703 g	0.70%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	0.703 g	0.70%
Margarine, regular, 80% fat, composite, stick, with salt	0.703 g	0.70%
Beef, Australian, imported, grass-fed, seam fat, raw	0.691 g	0.69%
Beef, Australian, imported, grass-fed, external fat, raw	0.648 g	0.65%
Margarine, regular, 80% fat, composite, tub, with salt	0.579 g	0.58%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	0.579 g	0.58%
Butter, whipped, with salt	0.503 g	0.50%
Pastry, Pastelitos de Guava (guava pastries)	0.498 g	0.50%
Oil, industrial, canola, high oleic	0.478 g	0.48%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	0.478 g	0.48%

Cereals, oats, instant, fortified, plain, dry

Cereals, oats, instant, fortified, plain, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, plain, dry are listed below.

Water	8.92 g	8.92%
Energy (calorie)	362 kcal
Energy (joule)	1515 kJ
Protein	11.92 g	11.92%
Total lipid (fat)	6.9 g	6.9%
Ash	2.75 g	2.75%
Carbohydrate, by difference	69.52 g	69.52%
Fiber, total dietary	10 g	10%
Sugars, total	1.5 g	1.5%
Sucrose	1 g	1%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0.1 g	0.1%
Lactose	0.1 g	0.1%
Maltose	0.1 g	0.1%
Galactose	0.1 g	0.1%
Starch	56.65 g	56.65%
Calcium, Ca	351 mg	0.35%
Iron, Fe	24.72 mg	0.02%
Magnesium, Mg	128 mg	0.13%
Phosphorus, P	423 mg	0.42%

Nutrients in Cereals, oats, instant, fortified, plain, dry